心率表在跆拳道无氧耐力专项训练强度监控中的应用  

The Heart Rate Monitor's Application in Supervision of Exercise Intensity of Kickboxing Training for Anaerobic Endurance Ability

作　　者：袁飚[1] 刘宝成[2] 

机构地区：[1]西安体育学院生理生化教研室,陕西西安710068 [2]西安体育学院重竞技教研室,陕西西安710068

出　　处：《军事体育进修学院学报》2006年第4期116-118,共3页Journal of Pla Institute of Physical Education

摘　　要：目的:探究控制跆拳道训练强度的方法。方法:在跆拳道无氧耐力专项练习中,分别使用心率表与练习后即刻心率进行负荷监控,测试心率(HR)、血乳酸(BLA)做对比分析。结果:心率表控制组HR≥90%HRmax的高强度练习时间、BLA>即刻心率控制组,且BLA保持在12 mmol/L左右。结论:在跆拳道专项训练中,用心率表心率区下限响闹功能控制负荷强度是比监控运动后即刻10 s颈动脉脉搏更为有效的方法。Objective： seeking for methods of load control in Kickboxing training. Methods： During the Kickboxing training for anaerobic endurance ability, we supervised heart rate（HR）, included training and right after training, through heart rate monitor. Furthermore, we analyzed the data of HR combined that of blood lactic（BLA）. Result： The total time of over 90% HRmax load and BLA using heart rate monitor is higher than those of surveillance of pulse right after training. Conclusion：The application of alarm function in heart rate monitor is more effective than that of surveillance pulse of right after training in load control of specialized Kickboxing training.

关 键 词：跆拳道 无氧耐力 强度控制 血乳酸 心率表 专项训练 训练强度 

分 类 号：G886.9[文化科学—体育训练]