《黄帝内经》中的春季养生调摄观  

An Analysis of the Heath Maintenance in Huangdi's Canon of Medicine in Spring Time

作　　者：朱永强[1] 丁吉善[2] 

机构地区：[1]福建中医学院中医系,福建福州350003 [2]湖北中医学院中医基础部,湖北武汉430061

出　　处：《中华中医药学刊》2007年第1期158-159,共2页Chinese Archives of Traditional Chinese Medicine

摘　　要：《黄帝内经》在其顺应四时自然变化进行脏腑调养的理论中,对于春季养生尤为重视,主要从调情怡性、起居有常、谨和五味、劳作有度、惜精节欲等5个方面对《内经》春季养生理论加以分析探讨,认为其内容至今仍有十分重要的现实指导意义。The care of health in spring time takes prominent place in the theories concerning the maintaining one＇s health in accordance to the Yin-Yang canges of nature in Huangdig Canon of Medicine. Starting from the five aspects of the healthy state of mind, the balanced diet ,the balanced daily life of appropriate work and rest ,the proper manual labor and sound sexual activity, this paper will discuses the theory of health maintenance in the time of spring,and its significance and guiding principle to people＇s llfe even today.

关 键 词：黄帝内经 春季 养生调摄 养生之道 

分 类 号：R221[医药卫生—中医基础理论] R212[医药卫生—中医学]