从“苏东坡突围”谈受挫后的心理自我调节  

The Self-adjustment of Psychological After the Frustration Getting Inspiration From the Breakthrough of Su Dongpo

作　　者：来斓[1] 王庆生[2] 黄南燕[2] 

机构地区：[1]浙江机电职业技术学院心理健康教研室,杭州310053 [2]浙江机电职业技术学院医务室,杭州310053

出　　处：《高校保健医学研究与实践》2007年第1期27-29,共3页Health Medicine Research and Practice in Higher Institutions

摘　　要：本文分析了苏东坡“乌台诗案”受挫被贬后重拾尊严、重建自信,最终成为一代文学大师的心理恢复过程。回顾苏东坡的这段经历及自我调节心态的方法:压抑、转移、回避、咨询、冥想、倾诉等,对现代人面对瞬息万变的世界,特别是生活上出现的突然变动时引发的心理问题也具有启示意义。This article analyzed the self-adjustment process of psychological of Su Dongpo who succeeded to get dignity and self-confidence and become a litterateur after frustration caused by ＇ Wu Tai Poem＇ event. The author introduced and analyzed several self-adjustment methods used by Su Dongpo such as inhibition, transfer, return to the natural, consultation, meditation and confide. Reviewing Su Dongpo＇ s experience will give inspiration to the people nowadays who suffer from psychological problem cause by always facing a changing world, especially sudden change of their life.

关 键 词：心理学 自我调节 挫折 

分 类 号：B849[哲学宗教—应用心理学]