浅论警察力量训练及效果测评  

Analysis of Some Elements of Affecting the Effect in Police Strength Exercise

作　　者：陈长礼[1] 

机构地区：[1]中国刑警学院,辽宁沈阳110035

出　　处：《军事体育进修学院学报》2007年第2期37-39,共3页Journal of Pla Institute of Physical Education

基　　金：2004年辽宁省教育厅科研基金资助项目(编号:20040374)

摘　　要：警察的力量锻炼方法具有较强的指向性特征。方法不同,效果就不同。但是迄今为止,仍有不少教官由于对这种指向性特征的认识不清,致使锻炼效果事倍功半。为此,拟根据现有文献资料,对力量锻炼方法的负荷特征、最大力量评定和肌纤维类型的测定、力量锻炼时间特征、及力量和耐力锻炼组合效应等直接影响锻炼效果的四方面内容进行阐述,以期更好地为警察体能教育实践服务。The police＇s strength exercise method has stronger directional characteristics. Methods are different, resuits are different, But so far, there are many drillmasters, because of the unclear understanding of such directional characteristic, cause the result of tempering to get half the result with twice the effort. For this reason, according to the existing documents and materials, this text plan to explain the load characteristic to the exercise method of strength, the biggest strength evaluates, the survey of the muscle fibre type, strength temper time characteristic, and efficacy of strength and endurance exercise, etc, expecting to serve for the educational practice of police＇s physical physical fit ability better.

关 键 词：力量 爆发力 锻炼 耐力 

分 类 号：G808.12[文化科学—体育训练]