爆发力训练负荷强度的生物力学分析  

Training intensity of explosive force with biomechanics

作　　者：吴国梁[1] 

机构地区：[1]西北师范大学体育学院,甘肃兰州730070

出　　处：《山东体育学院学报》2007年第5期82-83,87,共3页Journal of Shandong Sport University

摘　　要：在速度、力量型运动项目中,爆发力对运动成绩起着决定性的作用,因此如何增强爆发力则成为人们关注和研究的焦点。主要从生物力学角度,对当前几种确定爆发力训练强度的方法进行分析,并提出变负荷法以及由此导出的变负荷训练模式,以求为运动训练提供参考。A large number of researches which based on explosive force were proceeded due to the awareness of its importance in sports. This paper intented to analyze the current ways which determined the training intensity of explosive force from the aspect of biomechanics, meanwhile brought up the variable load way and the corresponding training pattern to provide reference for sports training.

关 键 词：爆发力 训练负荷强度 生物力学 变负荷法 

分 类 号：G819.14[文化科学—体育学]