浅探Plyometrics训练法在跆拳道运动中的运用  

Discussion on Application of Plyometrics Training Method in Taekwondao Exercise

作　　者：吴星亮[1] 王鹏[1] 

机构地区：[1]北京体育大学研究生院,北京100086

出　　处：《体育科技文献通报》2007年第12期106-108,共3页Bulletin of Sport Science & Technology

摘　　要：Plyometrics训练是一种体能训练方法,对增强运动员的爆发力有很好的效果。本文试图通过对其作用机理的探讨,结合跆拳道运动的项目特点来研究Plyometrics训练在跆拳道运动中的运用,并对专项训练手段进行了设计。Plyometrics training is kind of the physical fitness training. It has a good effect on developing athletes＇ explosive power. This paper tries to discuss the operational mechanism, discuss the application of plyometrics training in taekwondo exercise and makes plan based on specific training method.

关 键 词：超量等长 训练 爆发力 跆拳道 

分 类 号：G886.9[文化科学—体育训练]