青少年耐力训练及有氧适应  

Endurance Training and Aerobic Fitness in Adolescents

作　　者：张子超[1] 张爱军[2] 王松[2] 

机构地区：[1]睢宁高级中学,江苏睢宁221200 [2]解放军理工大学军事教育训练系,江苏南京211101

出　　处：《湖北广播电视大学学报》2008年第12期143-144,共2页Journal of Hubei Radio & Television University

摘　　要：青少年进行体育锻炼有利于身体发展和身心健康。有氧耐力训练能够增加青少年对运动忍受能力,最终提高青少年的运动能力。有氧耐力训练可以提高峰值摄氧量,平均提高为5%～6%。青少年具有较高无氧阈值,训练强度超过80%最大心率可能是提高有氧适应所必须的。Participation in youth sports can provide a wide range of health-enhancing benefits and gains in health-related fitness. Endurance exercise training enhances exercise tolerance and ultimately improves the performance of adolescents. In general, aerobic training leads to a mean improvement of 5-6% in the peak oxygen uptake of adolescents. Children have higher Anaerobic Thresholds, which suggested that intensities higher than 80% of maximal heart rate are necessary to expect a significant improvement in fitness.

关 键 词：青少年 耐力训练 最大摄氧量 

分 类 号：G804.7[文化科学—运动人体科学]