对中长跑多课次训练中超强度恢复的思考  

Reflection on the High-intensity Restoration in Multi-lesson Training in Mid-long Distance Running

作　　者：霍佃水[1] 郭强华[1] 

机构地区：[1]聊城大学体育学院,山东聊城252059

出　　处：《沙洋师范高等专科学校学报》2008年第6期79-81,共3页Journal of Shayang Teachers College

摘　　要：通过文献资料法,针对目前中长跑训练中运用较多的多课次训练,从中长跑训练的实质出发,浅析多课次训练引起的超强度恢复。By using the method of document, this paper explores the multi - lesson training in mid - long distance running focuses, analyzing the high - intensity restoration caused by the multi - lesson structure.

关 键 词：中长跑 多课次 运动训练 超强度恢复 

分 类 号：G822.2[文化科学—体育训练]