健美操运动对青少年心肺功能影响的实验研究  

EXPERIMENTAL STUDY OF EFFECT OF AEROBICS ON HEART AND LUNG FUNCTION OF YOUNG PEOPLE

作　　者：丛明滋[1] 

机构地区：[1]鲁东大学体育学院,烟台264025

出　　处：《现代预防医学》2009年第9期1684-1685,1688,共3页Modern Preventive Medicine

摘　　要：[目的]了解健美操运动对青少年心肺功能的影响。[方法]将烟台市运动技术学校健美操班学生分成实验组和对照组,以不同强度训练1年,利用德国产Onec3B型号的心肺功能仪测试其训练前后的心肺功能指标,并分析指标数据的前后变化特点。[结果]无氧阈强度下健美操运动可明显改善青少年的心率、最大通气量、摄氧量、氧脉搏等心肺功能指标。[结论]在无氧阈强度下的健美操运动更能促进青少年心肺功能的提高。[Objective] To understand effect of aerobics on young people＇s cardiopulmonary function. [Methods] Students in aerobics class of Campaign Technical School in Yantai City were divided into experimental and control groups with different strength training. Then used a German production Onec 3B to measure cardiopulmonary function before and after their training, and investigated data analysis and indicators before and after the changes. [Results] Under anaerobic threshold intensity, aerobic exercise could improve young people＇s heart rate, maximal voluntary ventilation, oxygen uptake, oxygen pulse. [Conclusion] Under anaerobic threshold intensity, the aerobics sports can promote young people＇s cardiopulmonary function.

关 键 词：健美操运动 最大通气量 最大摄氧量 氧脉搏 无氧阈 青少年 

分 类 号：R179[医药卫生—妇幼卫生保健]