论青少年散打运动员力量训练  

On Sanda Strength Training of Adolescent Athletes

作　　者：庞兵武[1] 

机构地区：[1]河南大学体育学院,河南开封475001

出　　处：《搏击（武术科学）》2010年第8期49-50,共2页Wushu Science

摘　　要：身体素质的发展水平在不同的项群运动员竞技能力结构中均起着决定性作用,而力量素质作为人体运动的基本素质,直接影响着青少年运动员技术的掌握,同时它是青少年运动员掌握先进技术取得优异成绩的基础。文章采用文献资料法、专家访谈等研究方法对青少年散打运动员力量练习的方法进行科学分析和研究,并结合散打运动训练的特点,提出不同类型力量训练的方法,为青少年散打运动员力量训练的科学化提供理论依据。The level of physical development of the different structure of Athletic Events Group plays a decisive role in both,and power quality as a basic quality of human motion can directly influence adolescent athletes grasping skills;meanwhile,it is the basis of adolescent athletes mastering advance technology to achieve outstanding results.With the methods of literature and expert interviews,the paper does the scientific study and analysis on the strength of adolescent athletes practicing Sanda,and combining with the characteristics of Sanda Training,the paper presents different types of strength training methods for adolescent athletes strength training,tries to find some theoretical references for the scientific strength training of adolescent Sanda athletes.

关 键 词：散打 青少年运动员 力量练习 

分 类 号：G85[文化科学—民族体育]