举重运动项目特点与运动补剂选择  

Characteristics of weightlifting and the choice of sports tonics for weightlifters

作　　者：侯永杰[1] 李建喜 王棣[1] 熊正英[1] 刘金剑[1] 刘建学[1] 雷康[1] 朱文杰[1] 

机构地区：[1]陕西师范大学运动生物学研究所,陕西西安710062 [2]陕西省重竞技运动管理中心,陕西西安710054

出　　处：《宝鸡文理学院学报（自然科学版）》2010年第4期66-70,共5页Journal of Baoji University of Arts and Sciences(Natural Science Edition)

基　　金：陕西师范大学大学生创新性实验计划项目(CX10030);陕西省体育局科研课题(0816)

摘　　要：目的分析举重项目特点和营养补剂的生物学功能,为举重项目运动员选择适宜的营养补剂提供理论支持。方法参考国内外20篇文献,对举重运动员经常选用的运动补剂的来源、特性及生物学功能进行系统全面的论述。结果根据举重项目特点,可选用蒺黎皂甙、乳清蛋白、肌酸、红景天、氨基酸及其衍生物和某些金属元素等可作为举重运动员的运动补剂。结论所选运动补剂可提高举重运动员同化激素水平,促进机体蛋白质的合成,增加运动员体内CP储量,提高举重运动时磷酸原系统供能比例和运动后的及时恢复,提高举重运动员的训练水平和竞技能力。Aim To analyze the characteristics of weightlifting and biological functions of nutritional supplements so as to provide the choice of the appropriate nutritional supplements for weightlifters with theoretical support. Methods By referring to the domestic and foreign 20 literatures, the source, characteristics and biological functions of nutritional supplements which are often chosen for weightlifter are investigated systematically and comprehensively. Results According to characteristics of weightlifting, Tribulus terrestris saponins （tribuloside）, whey protein, creatine, Rhodiola rosea, amino acids as well as their derivants and some metal elements can be used as sports tonics for weightlifter. Conclusion The selected sports tonics can increase levels of anabolic hormones, promote synthesis of the protein in weightlifters＇ bodies, raise CP reserves in weightlifters＇ bodies and improve proportion of energize of phosphagen system in weightlifting exercise, the recovery time after exercise, the training level and competitive ability of weightlifters.

关 键 词：举重项目 运动补剂 选择 理论分析 

分 类 号：G804.7[文化科学—运动人体科学]