速滑运动员合理营养与科学训练与及监控体脂的研究  

Research on the Speed Skaters' Rational Nutrition,Scientific Training and Monitoring Their Body Fat

作　　者：郭洪海[1] 耿丽[2] 李欣[1] 陈蕤[1] 

机构地区：[1]黑龙江省体育科学研究所,黑龙江哈尔滨150008 [2]黑龙江省冰上训练中心,黑龙江哈尔滨150090

出　　处：《冰雪运动》2011年第3期48-54,共7页China Winter Sports

基　　金：黑龙江省科技攻关计划(GC04C106)

摘　　要：在训练过程中,营养与训练方法的有机结合是控制运动员体重行之有效的手段,对提高运动员体能具有重要的意义。通过对体脂含量的评价、合理的膳食营养安排和运动营养食品补充等营养学方法监控体脂含量,在训练中确立理想体重的标准、调整运动负荷等手段控制体脂含量。在合理控制体重的过程中应注意培养良好的饮食习惯,建立合理的营养结构,把握控制体重与正常的训练计划相结合的尺度,为运动员在比赛中充分发挥运动潜能、提高比赛成绩建立良好的基础。In the course of training, organic combination of nutrition and training methods is an effective means of controlling athletes＇weight and is significant for improving their physical power. The paper suggests monitoring the body fat with some nutrition methods of evaluating the body fat, reasonably making the meals and supplying the sports nutrition, controlling the body fat by establishing a standard of weld weight in training, adjusting the athletic loads. In the course of properly controlling the weight, it should pay attention to develop well dietary habit, set up better nutritive structure, hold the depth of combining the weight control with regular training plan. The above suggestions are to build a well base for athletes taking advantage of athletic potential in competition and improving their competitive results.

关 键 词：速滑运动员 运动营养 科学训练 监控 体脂 

分 类 号：G804.32[文化科学—运动人体科学] G862.1[文化科学—体育学]