对我国中长跑训练方法的探讨——以复旦大学中长跑队组合训练法为例  

On the Middle and Long Distance Training Methods——Taking the Example of the Combination Training Method of the Fudan University Middle and Long Distance Team

作　　者：于兴波[1] 杨峻[2] 李云霞[3] 

机构地区：[1]复旦大学附属中学体育组,上海200433 [2]复旦大学体育教学部,上海200433 [3]山东体育学院,济南250102

出　　处：《体育科研》2011年第5期71-75,共5页Sport Science Research

摘　　要：在文献阅读、专家访谈、实验对比及问卷调查的基础上,对复旦大学中长跑队单一训练法时期与正在实施的组合训练法进行比较与分析。结果表明:复旦大学中长跑队在采用组合训练方法后运动员的专项成绩较单一训练法时期有了明显的提高。On the basis of document consultation, expert interview, experiment comparison and questionnaire, the paper compares the previous single training method with the present combination training method. The result shows that by adopting the combination training method, the specific performance of the runners has been improved significantly as compared to the single training method period.

关 键 词：中长跑 训练方法 差异 组合 

分 类 号：G808[文化科学—体育训练]