跑步相关损伤的预防  

The Prevention of Running Related Injuries

作　　者：张仁祥[1] 余洲[1] 朱立艳[1] 金洋[1] 

机构地区：[1]解放军理工大学理学院军事系,江苏南京211101

出　　处：《体育科技文献通报》2012年第1期81-83,共3页Bulletin of Sport Science & Technology

摘　　要：跑步引起相关损伤非常普遍,国外研究证据显示每年有40-50%运动人群经历跑步相关的损伤。一些潜在危险因素可能导致运动损伤,如力量、生物力学、拉伸练习、准备活动、营养、运动鞋和心理因素等,调节这些危险因素可能有助于预防运动损伤。Running injuries are common, and evidence at abroad suggests that 40% - 50% of runners experience injury yearly. Many variables potentially contribute to injury, such as strength, biomechanics, stretching, warm - up, nutrition, shoes, and psychological factors. Modifying one or more of these may help prevent running injury.

关 键 词：跑步损伤 危险因素 心理因素 

分 类 号：G804.5[文化科学—运动人体科学]