交变负荷训练对机体影响的实验研究  

Experimental Research on the Influences of Alternating Load Strength Training on Body

作　　者：徐树礼[1] 王兴泽[2] 

机构地区：[1]聊城大学体育学院,山东聊城252059 [2]赣南师范学院体育学院,江西赣州341000

出　　处：《浙江体育科学》2012年第1期61-64,78,共5页Zhejiang Sport Science

基　　金：上海市教育基金曙光计划资助项目

摘　　要：采用交变负荷力量训练系统,对实验对象进行交变负荷力量训练,通过和传统杠铃下肢力量训练相比较,发现交变负荷力量训练能够在短时间内有效地提高肌肉的最大力量,同时实验对象身体形态指标正常(体重稍有下降、体脂趋于优化)。The system of alternating load strength training is used to analyze the effects of training,the changes of weight,girth and body fat,compared with traditional muscular training with barbells.The results show that alternating load strength training obviously improves the effects of muscle strength training during a short period.The weight,girth and body fat of the subjects are better because the weight is lower,and girth and body fat is normal.

关 键 词：交变负荷 传统力量训练 优秀运动员 力量训练 身体形态 适应 

分 类 号：G804.63[文化科学—运动人体科学]