减脂、减糖与科学瘦身  

Less Fat,Less Sugar and Scientific Slimming

作　　者：严铁宁[1] 蔡东[1] 

机构地区：[1]宝鸡职业技术学院,宝鸡721013

出　　处：《价值工程》2012年第7期284-285,共2页Value Engineering

摘　　要：科学瘦身不等于不吃,是合理的减掉脂肪和糖类的摄入,同时视个人身体状况循序渐进的增加体育运动,重视运动生热效应,燃烧脂肪,增加能量消耗,还要按照人体生物钟的运行规律优化睡眠,休息好。Scientific slimming does not imply not eating anything,but it means rationally eating less fat and sugar,as well as gradually increasing athletic sports according to one＇s personal health.Scientific slimming takes sports-heating-effect seriously,which means sports can consume fat and increase expenditure of energy.In addition,scientific slimming requires optimized sleep in accordance with the regular pattern of human body＇s biological clock.

关 键 词：减脂 减糖 增加运动 优化睡眠 瘦身 

分 类 号：G80[文化科学—运动人体科学]