道教医学辟谷养生术浅析  

Brief discussion on Bigu method in Taoist medicine

作　　者：李德杏[1] 

机构地区：[1]天津中医药大学中医学院,天津300193

出　　处：《中华中医药杂志》2012年第5期1230-1232,共3页China Journal of Traditional Chinese Medicine and Pharmacy

基　　金：国家重点基础研究发展计划(973计划)(No.2011CB505406)~~

摘　　要：辟谷是历代高道大医经常采用的一种修炼养生之术,又称"断谷"、"绝粒"、"休粮"、"却谷"等,即不食五谷杂粮。意指避免或减少谷类、肉类等食物的摄取,实际上是一种改善饮食结构的方法。在道教医学养生文献中,辟谷术常常出现,不但是养生方术,并且兼有疗疾之功用,流传甚广,颇具影响。针对社会上一些错误的认识、言论,有必要澄清,辟谷并非绝对地不吃任何东西,其具体操作要在科学的指导下进行,并且要伴有服气、服饵等辅助辟谷的手段,借以达到科学健身、延年益寿的作用,切忌盲从、盲信,更不可无限扩大其万能的作用。Bigu method is one kind of the methods of health. Represents avoiding or reducing ingestion of cereal and meats. In fact, it is one method of improving diet structure. Bigu method appears frequently in Taoist medicine literature, is not only keeping in good health alchemy, and has the function of the treatment, which spreads really broadly and has the influence. It is necessary to clarify some wrong understanding and opinions in society that Bigu method does not eat anything absolutely. Its concrete operations must carry on under the science instruction, and must be accompanied by some Taoist keeping in good health alchemy, such as Qigong, in order to achieve the function that getting fit and prolonging the life.

关 键 词：辟谷术 节制饮食 道教医学 养生术 

分 类 号：R212[医药卫生—中医学]