八段锦对病残大学生身心健康影响的实验研究  

Experimental study on the influences of Baduanjin on promoting physical and mental health of chronic and disabled college students

作　　者：陈华卫[1] 

机构地区：[1]南京航空航天大学体育部,江苏210016

出　　处：《中国学校卫生》2012年第11期1321-1322,1325,共3页Chinese Journal of School Health

基　　金：江苏省高校哲学社会科学研究项目(2011SJD890004)

摘　　要：目的探讨八段锦对病残大学生身体形态、生理功能、运动能力和心理健康水平的影响,为提高其身心健康水平提供依据。方法采用问卷调查、身体测量以及访谈等方法,对南京某高校38名病残大学生16周八段锦锻炼前后的身体形态、生理功能、运动能力和心理健康状况指标进行测试与分析。结果和实验前比较,16周八段锦实验后,病残男、女大学生胸围和男生体重差异均有统计学意义(P值均<0.05);血压、心率的降低差异均有统计学意义(P值均<0.05),肺活量的增长差异有统计学意义(P<0.01);下肢力量与柔韧素质的提高差异有统计学意义(P值均<0.05)。SCL-90测试除强迫、敌对、恐怖症状因子外,其他因子实验前后比较差异均有统计学意义(P值均<0.05)。结论 16周八段锦锻炼能改善病残大学生的身体形态,增强生理功能,发展下肢力量与柔韧素质,对改善心理健康水平具有积极的作用。Objective To discuss the effects of Baduanjin on figure, physical fitness, physiological function and mental health of chronic and disabled college students, this paper is mainly to provide foundation for improving their physical and mental health. Methods Through using the methods of documentation, testing, mathematical statistics and interview, the author test and analyze these indexes mentioned above after 16 weeks Baduanjin exercises. Results After 16 weeks Baduanjin exercises, students＇ figures were better than before and bust and weight were observably improved [ P 〈 0.05 ） , blood pressure and heart rate were dra- matically reduced{ P 〈 0.05 ）, vital capacity was remarkably increased [ P 〈 0.01 ） and legs power and suppleness were greatly pro- moted （P 〈 0. 051 , as well as part of （SCL- 90 ） factors were notably enhanced except compel, hostility and terror. Conclusion A 16 weeks Baduanjin exercises can improve their physical figures, strengthen physiological function, develop legs power and sup- pleness and have positive functions of reducing melancholy, tension and anxiety.

关 键 词：残疾人 气功 精神卫生 学生 运动活动 

分 类 号：G768[文化科学—特殊教育学] G804.3[文化科学—教育学]