对中国传统健身气功起源及其健身功效的研究  

On the Origin and Fitness Effect of Chinese Traditional Qigong

作　　者：李国辉[1] 

机构地区：[1]中共辽宁省委党校基础教研部,辽宁沈阳110004

出　　处：《搏击（武术科学）》2013年第2期72-76,共5页Wushu Science

摘　　要：健身气功是中华民族历史文化遗产的瑰宝,也是我国传统医学宝库中的珍品,它历史悠久,源远流长,深受民间喜爱,是现代健身人群作为养生保健的传统体育项目之一。健身气功的作用不仅在于健身防病,内外兼修,延年益寿,而且通过健身气功修炼陶冶人的性情,涵养道德,开发人的智力和激发人体的潜在功能。Qigong is not only the treasure of the Chinese historical and cultural heritage but the rarity of traditional Chinese medicine as well. It has a long history and very popular in folks. Qigong is regarded as one of the traditional sport health care among the modern fitness crowds. The function of Qigong not only embodies health and disease prevention, improve body fitness internally and externally, prolong life, but also cultivate people＇s temperament, control the morality, develop human intelligence and arouse human body＇s potential function through Qigong practice.

关 键 词：健身气功 养生保健 内外兼修 传统文化 

分 类 号：G85[文化科学—民族体育]