浅谈八卦掌的健身功效  

On the Fitness Effect of Baguazhang

作　　者：李杰[1] 

机构地区：[1]山西师范大学体育学院,山西临汾041000

出　　处：《搏击（武术科学）》2013年第5期51-53,共3页Wushu Science

摘　　要：八卦掌又称游身八卦掌、八卦连环掌,是一种以掌法变换和行步走转为主的拳术。由于它运动时纵横交错,分为四正四隅八个方位,与"周易"八卦图中的卦象相似,故名八卦掌。八卦掌是锻炼身体的一种好方法,经常练习八卦掌,能够增强体质,祛病延年,提高健康水平。一些患有心血管系统、呼吸系统、消化系统、神经系统疾病以及肠胃等其他慢性疾病的患者,通过练习八卦掌,疾病得到了治疗,效果比较好。文章通过对八卦掌拳种及其健身功效的简单介绍,增强人们对八卦掌的认识,并希望人们能够积极地参与到八卦掌的练习中来。The Baguazhang（Eight Trigram Palm） is one kind of step walks by the palm transformation martial skills.Because of its movement spreading across,dividing into four corners eight positions and being similar with the eight ancient divination symbol chart in ＂the Book of Change＂,it is called Baguazhang（Eight Trigram Palm）.Baguazhang is a good way of exercising one＇s body.Practicing Baguazhang frequently can strengthen the physique,recover from an illness and live a long life and raise the level of health.Through practicing Baguazhang,the patients with diseases in cardiovascular system,the respiratory system,the digesting system,the nerve system as well as the stomach and other old diseases can obtain the treatment and better effect.The paper through the brief introduction of the sport and its fitness effect to strengthen the recognition of people on Baguazhang,and hopes that people can participate positively in Baguazhang practice.

关 键 词：八卦掌 系统 健身功效 

分 类 号：G85[文化科学—民族体育]