大学生耐力锻炼原则和方法  

The principles and methods of college students' endurance training

作　　者：王忠礼 谢迎霞 

机构地区：[1]朝阳师专,辽宁朝阳122000

出　　处：《辽宁师专学报（自然科学版）》2013年第3期69-71,共3页Journal of Liaoning Normal College(Natural Science Edition)

摘　　要：耐力素质是身体健康和体质强弱的一个重要标志,耐力锻炼能促进大学生的身心发展.科学的耐力锻炼是提高耐力素质的保证,就耐力素质的锻炼原则和方法进行阐述.Endurance quality is an important sign of good health and physique. Endurance exercise can improve physical and mental development of college students. Scientific endurance exercise is the guarantee of improving endurance quality. The thesis illustrates the principles and methods of endurance training.

关 键 词：耐力素质 锻炼原则 有氧耐力 无氧耐力 

分 类 号：G806[文化科学—运动人体科学]