青少年田径短跑运动员起跑心理素质训练方法探究  

On the Training Method of Youth Track Sprinter Start Psychological Quality

作　　者：李俊勇[1] 

机构地区：[1]太原理工大学体育学院,山西太原030024

出　　处：《搏击（体育论坛）》2014年第5期50-52,共3页Sport Forum

摘　　要：青少年的心理素质正处于一个不稳定时期,现代短跑技术水平日益提高,运动员之间的竞争也日益激烈,即使"外星人"博尔特和"亚洲骄傲"刘翔这样的超级巨星也曾在大邱世锦赛100米决赛中和斯德哥尔摩站室内赛60米栏比赛中起跑犯规,痛失夺金机会。无疑在零抢跑的规则下使得青少年短跑运动员起跑时的心理压力更大了,所以文章通过文献资料法、调查访谈法与对比实验法等研究方法,指出了青少年短跑运动员起跑的一些不良心理状态,探究出念动训练法等等一系列有效克服这些不良心理状态的心理素质训练法,为日后青少年短跑运动员起跑稳定性的心理训练提供合理有效的方法及建议。Teenagers psychological quality is in a period of instability, Modem sprint technical level is increasing day by day , even if the＂ Alien ＂Bolton, and＂ Asian Proud ＂Liu Xiang such superstars have also start fouls in 100 m final of Daegu World Championship and indoor 60 m hurdles of Stockholm Games, and lost the chance to win the gold. No doubt, under the rule of zero false start, teenager sprinters more psychological pressure in starting, so this paper through the methods of literature, questionnaire survey, and experimental method, points out he negative psychology that exist in teenager sprinters starting, explores into the training methods and a series of training methods more effectively overcoming these bad psychological states, to offer some reasonable methods and suggestions for improving the stability of teenager sprinter start psychological training.

关 键 词：青少年 短跑运动员 起跑 心理训练 

分 类 号：G82[文化科学—体育训练]