武术散打侧踹腿技术特点及训练与应用探讨  

Wushu Sanda: On Training, Application and Technical Characteristics of Side Kick

作　　者：张志光[1] 王凤阳[1] 

机构地区：[1]河北师范大学体育学院,河北石家庄050024

出　　处：《搏击（武术科学）》2014年第6期59-61,共3页Wushu Science

摘　　要：侧踹腿技术在武术竞技散打运动中,以速度快、力量大、不易防守为特点,它高可击头、中可击胸、底可击腿,以灵活多变、命中率高,进可攻击、退可阻击等技术风格在散打比赛中是取胜的优势技法。文章通过对多种腿法的对比分析,指出侧踹腿的技术特点与其利弊关系,应用运动解剖学、生理学、力学等分析,以探讨侧踹腿技术的合理性与实用价值,为竞技武术散打训练的指导提供参考。In Wushu Sanda sport, Side Kick is featured by fast speed, strong power, and not easy to defend. It can hit head, chest and legs from top to bottom. With technical styles of flexibility, high hit rate and good effect for both attack and defense, it is a dominant skill to win Wushu Sanda games. The advantage of Side Kick is, as the saying goes, ＂Hands are two doors, and all by the legs to win＂, and the disadvantage is ＂ Leg lifts, half empty＂. By the comparative analysis of various leg skills, this article points out the relations between the technical characteristics and its advantages and disadvantages. In addition, by applying analysis of sports anatomy, physiology and mechanics, it discusses the rationality and practical values of Side Kick, providing reference for Wushu Sanda training.

关 键 词：竞技散打 侧踹腿技术 人体结构 生物力学 散打训练 

分 类 号：G85[文化科学—民族体育]