瑜伽运动对缓解女性亚健康状态的研究  

Effects of Yoga Practice on Alleviating Sub-Health Condition of Women

作　　者：贺灵敏[1] 

机构地区：[1]厦门理工学院公共体育部,福建厦门361000

出　　处：《湖北体育科技》2014年第8期698-700,共3页Hubei Sports Science

摘　　要：采用文献资料法、实验法、问卷调查法和数理统计等方法,研究练习瑜伽对人体的亚健康状况的缓解,并对厦门国贸股份有限公司参加瑜伽练习的30名女性进行瑜伽练习前、后亚健康状况的对比调查。经调查显示,大部分女性在练习瑜伽后,生理和心理的亚健康症状明显有所改善。This article studies whether yoga practice can alleviate sub-health condition by using the methods of literature research, questionnaire and statistics. And it compares the health condition of 30 women who participated in the yoga practices organized by Beijing WEICHUANG Company before and after yoga practiee. The results shows that the most of participants have significantly alleviated the physical and mental sub-health condition after yoga practice.

关 键 词：瑜伽 亚健康 影响 

分 类 号：G804[文化科学—运动人体科学]