散打运动大级别运动员小肌肉群训练研究  

On the Small Muscle Group Training of High Level Athletes of Sanda Sport

作　　者：李朋 

机构地区：[1]佛山市体育运动学校,广东佛山528000

出　　处：《搏击（武术科学）》2014年第12期55-57,共3页Wushu Science

摘　　要：针对我国武术散打大级别运动员总体体能水平不高及伤病较多的实际情况,文章对大级别运动员小肌肉群的训练做了深入实践和研究,摸索出了一套行之有效的训练方法,大幅降低了大级别运动员的伤病率,提高了身体素质和专业素质。According to the actual situation of the overall physical fitness level of Chinese high level athletes of Sanda is not high and more injuries, this paper does the study on the high level athletes small muscles group training in depth,finds out a set of effective training methods, greatly reduces the high level athletes injury rate, improve the physical quality and the professional quality.

关 键 词：散打 小肌肉群 训练方法 大级别运动员 

分 类 号：G85[文化科学—民族体育]