高水平武术套路运动员核心稳定性力量训练的研究  

Research about High Levels Martial Art Athletes' Strength Training of Core Stability

作　　者：陈芳[1] 宋雅伟[1] 赵琦[1] 

机构地区：[1]南京体育学院,江苏南京210014

出　　处：《南京体育学院学报（自然科学版）》2014年第6期153-156,共4页Joournal of Nanjing Institute of Physical Education:Natural Science

基　　金：江苏省体育局局管课题(编号:ST14002108)

摘　　要：竞技武术套路力量训练在原有传统力量训练基础上,增加核心稳定性力量训练方法,以达到提高武术套路运动员核心区域稳定性及控制力的目的。通过文献资料法、专家访谈法、试验法、数理统计法等研究方法,以江苏省武术套路队12名运动员为研究对象,进行为期12周的核心稳定性力量训练试验。研究结果表明:测试运动员核心区域控制力及稳定性均得到不同程度提高。The martial art routine strength training in the original foundation of traditional strength training, core strength training methods to increase the stability of Mar-tial art athletes, in order to improve the core of regional stability and control force to. In this paper,through the re-search methods of literature,expert interview method,ex-perimental method,logical method,mathematical statistics method,take 12 martial art athletes in Jiangsu province as the research object,the stability of the core strength train-ing trial for 12 weeks. The research results show that：the control force and the stability of the core area of the ath-letes were improved at different degrees.

关 键 词：武术套路运动员 传统力量训练 核心稳定性力量训练 

分 类 号：G852[文化科学—民族体育]