柔韧素质在跆拳道运动中的作用研究  

A Research on Functions of Flexibility Training in Taekwondo

作　　者：孟云鹏[1] 

机构地区：[1]阜阳师范学院体育学院,安徽阜阳236000

出　　处：《洛阳师范学院学报》2015年第2期92-93,共2页Journal of Luoyang Normal University

基　　金：国家体育总局体育哲学社会科学研究项目(1668SS11076);安徽省体育社会科学研究项目(ASS2011221);阜阳师范学院人文社科项目(2011FSSK10)

摘　　要：对柔韧素质在跆拳道运动项目中的作用进行研究.结果表明,良好的柔韧素质能够提高运动员的协调性,使运动员较快地掌握腿法技术动作,提高完成动作的质量,在竞技比赛中减少失分现象,提高比赛成绩.In taekwondo,flexibility is an important physical quality for performance of taekwondo techniques.In view of that head strikes gain more scores in current taekwondo contests and under the influences of the uses of higher level techniques and the rule of points deducted in case of knockdown,flexibility has been seen as an essential factor for enhancing taekwondo performance. By literature study,measurement method,statistics,the functions of taekwondo flexibility training are studied in this paper. As the results indicate,good flexibility can lead to improved coordination ability and help the athletes master kick techniques and improve performance of taekwondo movements,to better avoid score deduction in contests and improve game scores.

关 键 词：跆拳道 柔韧素质 作用 

分 类 号：G807.04[文化科学—体育训练]