苏轼谪琼期间的养生理论与实践  

Research on Su Shi's Theory and Practice of Health Regimen during Exiled to Hainan

作　　者：余泱川[1] 于挽平[1] 尹明章[1] 姚岚[1] 

机构地区：[1]海南医学院图书馆,海南海口571199

出　　处：《医学与哲学（A）》2015年第5期53-55,共3页Medicine & Philosophy:Humanistic & Social Medicine Edition

基　　金：海南省哲学社会科学规则课题"海南古代医药史料整理与研究";项目编号:HNSK(QN)15-94;海南省人文医学研究基地科学研究项目"海南古代医药史料整理与研究";项目编号:QRYPT201404

摘　　要：以苏轼贬谪海南的三年为时间范围,通过研究其诗文中与养生保健相关的内容。从道(养生哲学)、法(养生原则)、术(养生方法)、变(嬗变)的层面来总结与探讨苏轼在谪琼期间养生理论、实践的内容和特征。阐述了他"习而安之"的养生哲学;随缘放旷、清心寡欲、五味调和的养生原则以及在起居、服食方面的各种养生手段;并且通过与其谪琼之前的相关内容进行对比分析,探讨苏轼在养生理论与实践上的传承与嬗变,总结出其谪琼期间在养生方面融汇各派思想,注重情欲节制,因地制宜,适应环境等特征。This paper focused on health regimen of Su Shi during exiled to Hainan. It summarized the characteristics of Su Shi＇s health maintenance in the perspectives of philosophy, principles, methods and transmutation. Moreover, the author demonstrated Su Shi＇s view of adaption to changes; principles of open-minded, lessening desires, moderated diet and his health maintenance in daily life, tonic-taking. Finally, it discussed the evolution and inheritance by comparing with the regimen in his early age. It concluded the features of Su Shi＇s health regimen in Hainan were integrating approaches from different thoughts, restraining desires, adjusting to dynamic circumstance.

关 键 词：苏轼 养生 海南 

分 类 号：R-05[医药卫生]