秋季滋阴润肺饮食调补  

Dietary Supplement of Ziyin Lungs in Autumn

作　　者：钟亮环[1] 刘小虹[1] 原铁[2] 张俊红[3] 

机构地区：[1]广州中医药大学第一附属医院呼吸内科,广州510405 [2]广东省中医院呼吸内科,广州510120 [3]河南中医学院第一附属医院呼吸科,郑州450000

出　　处：《实用中医内科杂志》2016年第4期55-56,共2页Journal of Practical Traditional Chinese Internal Medicine

摘　　要：秋季雨水渐少,天气干燥,昼热夜凉,寒热多变,易伤风感冒,旧病易卷土重来。"一夏无病三分虚,秋季进补正当时","秋气燥,宜食麻以润其燥","春夏养阳,秋冬养阴",秋季"平补",秋季是进补好季节,同样要"辨证用补",分清寒热虚实。饮食以"滋阴润肺"为基本准则。根据气候特点,从饮食、药膳、进补等方面,科学合理的安排饮食调补,对健康大有裨益,延年益寿。Fall rain gradually less in autumn, weather is dry, The day is hot and the night is cold, Cold and hot is changeable, Easy to colds, Old weakness is easy to comeback. ＂People is not ill Summer but must be a bit weak,it is time to taking tonics in autumn＂, ＂Dryness comes in autumn, you must use soft matter to resist it＂, ＂Yang-preserving in spring and summer, Yin-preserving in autumn and winter＂, ＂You must take balanced supplementation in autumn＂, autumn is a good time to take tonics, but you should do it according to syndrome differentiatio, But you should distinguish clearly what is cold and what is heat. Dietary supplement follow ziyin lungs as the basic criterion. According to the climatic characteristics, from the diet, diet tonic, taking tonics etc, Scientific and reasonable arrangements for dietary adjustment, it must Be of great benefit to your health and prolong your life.

关 键 词：饮食调补 秋季 气燥 滋阴润肺 秋冬养阴 平补 药膳 进补 内经 

分 类 号：R212[医药卫生—中医学]