瑜伽运动对护士职业性腰背痛的干预研究  

Intervention Study of Yoga on Occupational Lower Back Pain Among Nurses

作　　者：郭晓娟[1] 韩立[1] 杨卫芹[2] 李忠[1] 

机构地区：[1]南阳理工学院张仲景国医国药学院,河南南阳473004 [2]南阳市第一人民医院,河南南阳473000

出　　处：《环境与职业医学》2016年第11期1022-1025,共4页Journal of Environmental and Occupational Medicine

基　　金：河南省科学技术厅科技攻关项目(编号:132102310383)

摘　　要：[目的]评估瑜伽运动对护士职业性腰背痛的影响。[方法]将80位有职业性腰背痛的护士随机分为对照组和干预组,每组40人。干预组实施为期12周的瑜伽运动干预,对照组维持其原来的生活方式。分别在干预前,干预6周、12周后采用视觉模拟疼痛量表、功能障碍调查表、SF-36生存质量量表测定研究对象的疼痛、腰背部功能及生活质量。[结果]与对照组相比,干预6周后,干预组护士的疼痛、腰背部功能、生活质量的生理机能和躯体疼痛两个维度的差异有统计学意义(P<0.05);干预12周后,干预组护士的疼痛、腰背部功能及生活质量各维度的差异均有统计学意义(P<0.05)。[结论]瑜伽运动有利于减轻护士职业性腰背部疼痛,改善腰背部功能,提高生活质量。[ Objective ] To assess the effect of yoga on occupational lower back pain among nurses. [ Methods ] Eighty nurses with occupational lower back pain were randomly divided into control group and intervention group, and each group comprising of 40 nurses. The intervention group implemented yoga intervention for 12 weeks, while the control group maintained their own lifestyle. Before intervention and after 6 weeks and 12 weeks of intervention, Visual Analog Scale, Roland-Morris Disability Questionnaire, and SF-36 life quality scale were used to evaluate the pain, lower back function, and quality of life between the two groups. [ Results ] After 6 weeks of intervention, the pain, lower back function, as well as physiological function and bodily pain dimensions of quality of life in the intervention group were different from those of the control group （P 〈 0.05）. After 12 weeks of intervention, the pain, lower back function, and all dimensions of quality of life of the intervention group were different from those of the control group （P〈0.05）. [ Conclusion ] Yoga exercise is beneficial to relieve occupational lower back pain and improve lower back function and quality of life.

关 键 词：瑜伽运动 护士 腰背痛 生活质量 

分 类 号：R135.99[医药卫生—劳动卫生]