高职体育教学中提高学生排球垫球稳定性的方法  

Methods of Improving the Stability of Students' Digging in Volleyball Education in Higher Vocational Colleges

作　　者：颜淑琴[1] 

机构地区：[1]九江职业大学,江西九江332000

出　　处：《九江职业技术学院学报》2017年第4期43-44,共2页Journal of Jiujiang Vocational and Technical College

摘　　要：高职学生排球垫球训练主要包括垫球接力、自垫、互垫、分组比赛等主要环节。排球垫球稳定性训练主要包括掌握正确的准备姿势,应用移动技术,确保垫球部位准确,合理控制球的弧度与角度,把握垫球的力度以及手臂摆动幅度等内容。Higher Vocational College Students Volleyball Training mainly includes digging relay,self-cross pad,pad,key link and grouping competitions. Volleyball stability training includes mastering the correct use of mobile technology and the ready position,ensuring the correct digging site,the reasonable control of the ball radian angle,grasping the digging strength and amplitude and so on.

关 键 词：高职体育教学 排球垫球 稳定性 垫击球 

分 类 号：G842-4[文化科学—体育训练]