从《黄帝内经》禁忌看中医养生之道  

Discussion About life-Cultivation Laws from Taboos in Huangdi's Canon of Medicine

作　　者：夏婧 李洋 王志红[3] XIA Jing;LI Yang;WANG Zhi-hong(Hubei University of TCM,Wuhan,Hubei,Chia ,430065;Zhengzhou Jing Mei Hospital,Zhengzhou,Henan,China,450007;Yunnan College of Traditional Chinese Medicine,Kunming,Yunnan,China,650500)

机构地区：[1]湖北中医药大学,湖北武汉430065 [2]郑州京美医院,河南郑州450007 [3]云南中医学院,云南昆明650500

出　　处：《河南中医》2018年第6期821-824,共4页Henan Traditional Chinese Medicine

摘　　要：中医禁忌是中医养生的重要内容之一,是实现"治未病"的重要措施。养生之时,要"法于阴阳",宜忌关系正是阴阳的两个方面,因此除了因时、因地、因人制宜,还应因时、因地、因人制"忌"。禁忌所限定的一些行为方式,在维护健康、预防疾病、规范人的行为、维护社会稳定和谐等方面有着积极作用。《黄帝内经》中的禁忌理论固然有一定的局限性,但它从治病防病、养生延年的角度,教导人们什么不该做、不能做,为后世留下宝贵的经验,体现了古代医家对健康和疾病的理解和体验,具有重要的医学价值和意义。Taboo of TCM is one of the important contents of TCM life-cultivation,and it is also an important measure to realize ＂preventive treatment of disease＂. Life-cultivation should be based on balance between yin and yang,while the relationship between property and taboo are the two aspects of yin and yang. Therefore,in addition to property of the time,the place,and the conditions of the people,we should also avoid their taboos. Some of the behavior patterns restricted by taboos have special positive effects and efficacy in maintaining health,preventing disease,standardizing human behavior and maintaining social stability and harmony. Although the taboo theory in Huangdi＇s Canon of Medicine has some limitations,it teaches people what to do and what not to do from the point of view of disease prevention and health maintenance,and it will leave valuable experience for the later generations. It reflects the ancient doctors＇ understanding and experience of health and treating disease,and has important medical value and significance.

关 键 词：禁忌 《黄帝内经》 养生之道 天地之忌 岁时之忌 年忌 饮食之忌 行为之忌 情志之忌 起居之忌 

分 类 号：R221.3[医药卫生—中医基础理论]