国医大师禤国维从“心”论养生  

Discussion on Theory and Thoughts of Traditional Chinese Medicine Master XUAN Guo-Wei for Health Cultivation Based on Cultivating Heart

作　　者：章泽钊 钟程 张子圣[1] 梁家芬[2] 李红毅[2] 禤国维[2] ZHANG Ze-Zhao;ZHONG Cheng;ZHANG Zi-Sheng;LIANG Jia-Fen;LI Hong-Yi(Advisor： XUAN Guo-Wei2）（1.Guangzhou University of Chinese Medicine,Guangzhou 510405 Guangdong,China;Guangdong Provincial Hospital of Traditional Chinese Medicine,Guangzhou 510120 Guangdong,China)

机构地区：[1]广州中医药大学,广东广州510405 [2]广东省中医院,广东广州510120

出　　处：《广州中医药大学学报》2018年第5期904-906,共3页Journal of Guangzhou University of Traditional Chinese Medicine

基　　金：国家中医药管理局中医学术流派传承工作室建设项目--岭南皮肤病流派传承工作室(编号:LP0119045);国家中医药管理局禤国维国医大师传承工作室

摘　　要：总结国医大师禤国维教授的养生理念和方法。禤老认为养生者当保养五脏六腑,而养"心"尤为重要。养心涉及养心神、补心气两方面。具体养心方法为注重道德方面的修养,保持乐观向上的心绪,注意药膳的搭配,作息应顺应天时,日常可进行按摩导引等保健运动。The theory and thoughts of traditional Chinese medicine（TCM）master XUAN Guo-Wei for health cultivation were summarized in this study. Master XUAN Guo-Wei believes that health cultivation should be based on the cultivation of five Zang-organs and six Fu-organs,in particular the cultivation of heart. The cultivation of heart involves the cultivation of heart-mind and nourishing heart-Qi. The measures of cultivation of heart include moral cultivation,being optimistic and staying positive,having proper medicinal diet,following the changes of seasons during the daily activities,and doing health-care exercises such as massage and physical-breathing exercises.

关 键 词：养生 养心 药膳 按摩导引 保健运动 禤国维 

分 类 号：R212[医药卫生—中医学]