促进肌肉肥大与健康的运动量——抗阻训练最有效的变量  

Volume for Muscle Hypertrophy and Health Outcomes——The Most Effective Variable in Resistance Training

作　　者：秦长辉[1] Qin Changhui(Police Sport Department of Jiangsu Police Institute,Nanjing 210031,Jiangsu,China)

机构地区：[1]江苏警官学院警体部,江苏南京210031

出　　处：《体育科技文献通报》2018年第5期152-154,共3页Bulletin of Sport Science & Technology

摘　　要：抗阻训练不仅是增加肌肉质量最有效的方法,而且可以促进多种健康方面的益处。运动量是抗阻训练中最容易改变的变量,对肌肉肥大与健康具有重要影响。抗阻训练的运动量是肌肉适应的有力促进剂,具有剂量依赖效应,并且在治疗和预防许多疾病方面具有临床意义。在运动量和生理反应之间存在倒U型关系,但目前还没有发现抗阻训练中既使肌肉肥大,又促进健康的阈值。Resistance training is the most effective method to increase muscle mass.It has also been shown to promote many health benefits.The volume is the most easily modifiable variable that influences muscle hypertrophy or health-related outcomes greatly.Resistance training is a strong contributor to muscle adaptations,with dose-dependent effects,and has clinical relevance for treating and preventing a vast number of diseases.An inverted U-shaped relationship between training volume and physiological response has been hypothesized to exist,but the available data in the literature have not found such a threshold with resistance training for either hypertrophy or health.

关 键 词：抗阻训练 运动量 肌肉肥大 健康 

分 类 号：G804.23[文化科学—运动人体科学]