辽宁省女子自由式摔跤队2017全运会赛前减量训练研究  

Research on the Tapering of Liaoning Female Freestyle Wrestling Team before 2017 National Games

作　　者：谢永民 周爱国 XIE Yong-min;ZHOU Ai-guo(School of Physical Training,Beijing Sports University,Beijing 100084,China)

机构地区：[1]北京体育大学体能训练学院,北京100084

出　　处：《安徽师范大学学报（自然科学版）》2020年第2期185-191,共7页Journal of Anhui Normal University(Natural Science)

基　　金：中央高校基本科研业务费专项资金项目(2019QD030)。

摘　　要：目的:对辽宁省女子自由式摔跤队2017年全运会赛前减量训练进行研究与分析,为教练员今后大赛前的调整提供参考依据。方法:在备战全运会的赛前期,使用测试法、文献资料法、跟踪法对辽宁省女子自由式摔跤队6个级别的9名重点运动员进行训练负荷与生化指标变化的统计与分析。结果:此次减量训练持续时间为2周,减量方式为渐进式线性减量;此次减量训练主要通过减少训练时间与训练频率来降低负荷,但负荷强度也稍有下降;CK、Bu显著下降,Hb稍有增加;T/C显著提升,但T与C却有一定程度的下降。结论:辽宁省女子自由式摔跤队在全运会赛前的减量训练基本达到了赛前恢复调整的目的,建议其在今后的减量训练中更好地保持负荷强度和训练频率。Purpose:Aimed at providing the coaches with suggestions of adjustment before competition,this study analyzed the tapering of Liaoning Province female freestyle wrestling team before 2017 National Games.Methods:9 key athletes of 6 grades in Liaoning female freestyle wrestling team took part in this study.By using the methods of literature review,tracing and testing,this study measured and analyzed the changes of training load and biochemical indexes during the tapering before National Games.Results:The duration of the taper was 2 weeks,and the reduction mode was progressive linear reduction;the training load was mainly reduced by decreasing the training amount and frequency,but the training intensity also decreased slightly;CK,Bu significantly decreased,while Hb increased slightly;T/C increased significantly,but T and C decreased to a certain extent.Conclusion:For female freestyle wrestling players,the training intensity and frequency should be better maintained during a taper in the future.

关 键 词：女子自由式摔跤 全运会 减量训练 

分 类 号：G808.15[文化科学—体育训练]