基于正念的干预训练调节心理压力和自主神经活动的研究进展  

Advance in Mindfulness-based Intervention for Stress-induced Autonomic Nervous System Activity(review)

作　　者：陈灵君 王颖 朱毅[3,4] CHEN Ling-jun;WANG Ying;ZHU Yi(The Second Clinical Medical School,Nanjing University of Chinese Medicine,Nanjing,Jiangsu 210046,China;School of Sport Science,Shanghai University of Sport,Shanghai 200438,China;Honghui Affiliated Hospital of Xi'an Jiaotong University,Xi'an,Shaanxi 710000,China;The Fifth Affiliated Hospital of Zhengzhou University,Zhengzhou,Henan 450052,China)

机构地区：[1]南京中医药大学第二临床医学院,江苏南京市210046 [2]上海体育学院运动科学学院,上海市200438 [3]西安交通大学附属红会医院,陕西西安市710000 [4]郑州大学第五附属医院,河南郑州市450052

出　　处：《中国康复理论与实践》2020年第5期563-567,共5页Chinese Journal of Rehabilitation Theory and Practice

基　　金：中国博士后科学基金项目(No.2016M60284);陕西省自然科学基金项目(No.2017JM8010);国家自然科学基金项目(No.81860875)。

摘　　要：心理压力对自主神经功能有负面影响,与多种慢性疾病、功能障碍的发生发展相关。冥想、瑜伽和太极拳等基于正念的干预训练能缓解心理压力,调节自主神经功能,可能与正念训练对高级皮质功能和交感-副交感神经张力再平衡有积极影响有关。Mental stress may influence the autonomic nervous system(ANS)activity,and associate with the development of several chronic diseases.Mindfulness-based interventions,such as meditation,Yoga and Taiji Quan,are able to improve mental stress and ANS activity,which is probably related to its effects on the cortex to improve overall mental conditions and parasympathetic tone.

关 键 词：正念 精神压力 自主神经 冥想 瑜伽 太极拳 气功 综述 

分 类 号：R493[医药卫生—康复医学]