高校大学生体育健康意识与行为方式的培养途径研究  

A study on the ways to cultivate college students’ physical health awareness and behavior

作　　者：刘乃红[1] 常爱铎[2] 曹丹丹[1] LIU Naihong;CHANG Aiduo;CAO Dandan(Taiyuan University of science and technology;Institute of physical education,Taiyuan University of science and technology,Taiyuan,Shanxi,030024)

机构地区：[1]太原科技大学,山西太原030024 [2]太原科技大学体育学院,山西太原030024

出　　处：《当代体育科技》2020年第17期99-100,共2页Contemporary Sports Technology

基　　金：山西省高等学校哲学社会科学研究项目——社会资本生成:高校校园足球发展的重要路径研究(课题编号:2016253)。

摘　　要：人的意识能够在很大程度上影响其行为,作为国家未来发展的重要人才,高校大学生的身心健康至关重要,强烈的体育健康意识与正确的体育行为方式在促进其身心健康方面发挥着非常重要的作用。因此,高校要想真正实现大学生身心健康水平的有效提升,需要培养其良好的体育健康意识,使其形成正确的体育行为方式,并愿意持之以恒地参加体育锻炼,以培养出德智体美全面发展的综合型人才。基于此,本文先具体性地剖析了大学生体育健康意识与行为方式的特征,然后在此基础上提出培养大学生体育健康意识与行为方式的有效途径与方法,一方面增强其体育健康意识,另一方面培养其正确的体育行为方式,进而实现高校大学生身心素质水平的全面提升。People’s consciousness can affect their behavior to a great extent.As an important talent for the country’s future development,the physical and mental health of college students is of vital importance.Strong awareness of physical health and correct sports behavior play a very important role in promoting their physical and mental health.Therefore,in order to truly realize the effective improvement of college students’ physical and mental health level,colleges and universities need to cultivate their good sports health awareness,make them form correct sports behavior patterns,and are willing to take part in sports exercises persistently,so as to cultivate a comprehensive talents with all-round development of morality,intelligence,physique and aesthetics.Based on this,this paper first specifically analyzes the characteristics of college students’ sports health consciousness and behavior,and then puts forward effective ways and methods to cultivate college students’ sports health consciousness and behavior,on the one hand,to enhance their sports health consciousness,on the other hand,to cultivate their correct sports behavior,thus realizing the overall improvement of college students’ physical and mental quality.

关 键 词：高校大学生 体育健康意识 行为方式 培养途径 

分 类 号：G804[文化科学—运动人体科学]