抗阻训练诱导的肌肉肥大对力量和运动表现产生影响  

Impact of Muscle Hypertrophy on Strength and Sport Performance Induced by Resistance Training

作　　者：秦长辉[1] Qin Changhui(Department of Police Sport,Jiangsu Police Institute,Nanjing 210012,Jiangsu,China)

机构地区：[1]江苏警官学院警体部,江苏南京210012

出　　处：《体育科技文献通报》2020年第8期133-135,168,共4页Bulletin of Sport Science & Technology

摘　　要：肌肉肥大增加与力量增加之间存在的关系,但并不是完整的线性关系,充分的证据表明抗阻训练诱发的肌肉肥大是实质性的,并且可以对力量和运动表现的改变产生积极影响。本文将对抗阻训练与肌肉肥大的关系进行讨论,并对肌肉肥大对于提高某些运动表现的重要性进行阐述,指出目前研究中存在的一些问题,旨在为今后的研究以及运动员和健身人群的训练提供依据。There is a relationship between the increase of muscle hypertrophy and the increase of strength,but complete linear relationship does not exist.Sufficient evidences show that the muscle hypertrophy induced by resistance training is substantial and can have a positive impact on the change of strength and exercise performance.This paper discusses the relationship between resistance training and muscle hypertrophy,expounds the importance of muscle hypertrophy in improving some sports performance,and points out some problems existing in the current research,aims to provide basis for future research and training of athletes and fitness groups.

关 键 词：肌肉肥大 抗阻训练 力量 运动表现 

分 类 号：G804[文化科学—运动人体科学]