提高段位制杨式太极拳演练水平探究  

On Improving the Level of Yang Style Taijiquan with Duan System

作　　者：张继华[1] Zhang Jihua(School of Physical Education,Xinyang Normal University,Xinyang He'nan 464000,China)

机构地区：[1]信阳师范学院体育学院,河南信阳464000

出　　处：《武术研究》2021年第7期58-60,共3页Wushu Studies

基　　金：2019年度河南省哲学社会科学规划项目《新时代河南省公共体育服务供需结构失衡及治理研究》,编号:2019BTY006。

摘　　要：为了使段位制杨式太极拳得到更好的普及推广,文章以杨式太极拳六段为例,通过文献资料、教学实践和逻辑分析等方法对提高杨式太极拳演练水平进行分析研究。研究认为:了解套路结构;规范动作质量;深刻理解特点;用心体悟掌握才能达到统一和谐的太极演练境界。In order to make the Duan system Yang Style Taijiquan get better popularization and promotion,this paper studies the improvement of Yang Style Taijiquan exercise level through the methods of literature,teaching practice and logical analysis.The results show that:to understand the structure of routine;to standardize the quality of movements;to understand the characteristics;to understand and master with heart,to achieve a unified and harmonious Tai Chi exercise state.

关 键 词：段位制 杨式太极拳 演练水平 提高 

分 类 号：G85[文化科学—民族体育]