老子无为思想对现代养生的启示  

Enlightenment of Laozi’s inaction thought on modern health pres�ervation

作　　者：纪平湘 Ji Pingxiang(Yueyang District Jiuping Xiang TCM Clinse,Yueyang 414001,China)

机构地区：[1]岳阳楼区纪平湘中医诊所,湖南岳阳414001

出　　处：《医学食疗与健康》2021年第12期185-186,共2页Medical Diet and Health

摘　　要：老子的精神主旨可概括为“自然无为”,其实质是叫人遵循自然天道,不要胡作非为。无为思想对于养生学有重大贡献。本文试图阐释“无为”内涵,并从“涵养道德是养生之本”“守中遵道是养生之基”“动静合一是养生之法”三个方面分析了无为思想对现代养生的启示。The spiritual purport of Laozi can be summarized as“natural inaction”,its essence is to call people to follow the natural way,do not act recklessly.The thought of doing nothing makes a great contribution to the science of health preservation.This paper attempts to explain the connotation of“inaction”,and analyzes the enlightenment of inaction thought to modern health preserva�tion from three aspects:“self-cultivation of morality is the basis of health preservation”keeping in the middle way is the basis of health preservation”and“combination of activity and stillness is the method of health preservation”.

关 键 词：老子 无为思想 养生 

分 类 号：R2[医药卫生—中医学]