健身瑜伽对大学生身体形态和柔韧性影响的实验研究  

Experimental Study on the Influence of Fitness Yoga on College Students'Body Shape and Flexibility

作　　者：杨秀丽[1] 冯世伟[1] YANG Xiuli;FENG Shiwei(College of Physical Education,Shanxi Datong University,Datong,Shanxi Province,037009 China)

机构地区：[1]山西大同大学体育学院,山西大同037009

出　　处：《当代体育科技》2021年第27期228-231,共4页Contemporary Sports Technology

基　　金：山西大同大学2019年度校级科学研究项目(项目名称:新时代校园足球支教路径研究——以大同地区为例,项目编号:2019K23)。

摘　　要：近年来,随着我国高校体育教学改革的不断深入,大学生的体质健康水平逐年下降的趋势得到了有效扼制,但从整体来看,大学生的体质健康水平依然不能满足社会经济发展的要求。该文运用文献资料法和实验研究法,以山西大同大学健身瑜伽选修课60名女大学生为研究对象,研究了健身瑜伽对大学生身体形态和柔韧性的影响。研究表明,健身瑜伽能够显著改善大学生身体形态,同时能显著提高大学生的柔韧性。In recent years,with the deepening of physical education reform in colleges and universities in China,the downward trend of college students'physical health level year by year has been effectively restrained,but on the whole,college students'physical health level still can not meet the requirements of social and economic development.Using the methods of literature and experimental research,this paper studies the influence of fitness yoga on the body shape and flexibility of 60 female college students in the elective course of fitness yoga in Shanxi Datong University.Research shows that fitness yoga can significantly improve college students'body shape and flexibility.

关 键 词：健身瑜伽 大学生体质 身体形态 柔韧 瑜伽教学 

分 类 号：G806[文化科学—运动人体科学]