影响瑜伽健身效果的环境因素分析  

Analysis of Environmental Factors Affecting the Effect of Yoga Fitness

作　　者：韩纹纹 华立君[1] HAN Wenwen;HUA Lijun(Institute of Physical Education Science,Harbin Normal University,Harbin,Heilongjiang Province,150025 China)

机构地区：[1]哈尔滨师范大学体育科学学院,黑龙江哈尔滨150025

出　　处：《当代体育科技》2021年第28期158-160,165,共4页Contemporary Sports Technology

摘　　要：随着时代的发展,瑜伽运动越来越受到人们的青睐,成为现代社会女性进行塑身美体、娱乐健身的运动方式。为了达到更好的练习效果,选择优质的练习环境至关重要。通过对瑜伽练习所需要的物质环境和心理环境进行分析,结果表明,瑜伽练习所需要的物质环境包括场地器材、音乐、温度通风、噪音等方面,所需的心理环境包括练习气氛、练习者运用意念调控身心状态的能力等因素。通过对以上因素进行分析和研究,为瑜伽练习者和瑜伽爱好者提供相应的指导与帮助,使其了解自身在做瑜伽练习时处于怎样的环境才能更好发挥瑜伽练习的效果,从而为促进当今社会瑜伽运动的健康发展作贡献。With the development of the tide,yoga is more and more favored by people,and has become a modern society for women to shape the body,entertainment and fitness sports.In order to achieve better practice results,it is very important to choose a high-quality practice environment.Through the analysis of the material environment and psychological environment needed for yoga practice,it is shown that the material environment needed for yoga practice includes field equipment,music,temperature ventilation,noise and so on.The psychological environment required includes the practice atmosphere,the ability of practitioners to use their ideas to regulate their physical and mental state,and so on.Through the analysis and research of the above factors,we can provide guidance and help for yoga practitioners and yoga enthusiasts to understand what kind of environment they are in to play the effect of yoga practice better.In order to promote the healthy development of yoga in today's society.

关 键 词：瑜伽运动 环境特点 健身效果 影响因素 

分 类 号：G831[文化科学—体育训练]