瑜伽运动的特点及其价值研究  

Study on the Characteristics and Value of Yoga

作　　者：谭琳[1] TAN Lin(Sports Department of Nanjing University,Nanjing,Jiangsu Province,210093 China)

机构地区：[1]南京大学体育部,江苏南京210093

出　　处：《当代体育科技》2021年第34期182-185,190,共5页Contemporary Sports Technology

摘　　要：现代瑜伽作为一种既古老又时尚,既修身又养性的健身方式,深受人们的关注与推崇。相比较其他运动,瑜伽在动作、理念、分类及参与门槛方面独具特色。该文通过对瑜伽特点的概括分析,进而阐述了瑜伽的多元价值属性:纤体塑性的健美价值,舒展身体、调节机能的健身价值,改善焦虑、缓解疲劳的健心功能,以及磨炼意志品质、倡导健康生活方式的育人价值。Modern yoga as an ancient and fashionable,both self-cultivation and sexual fitness,is deeply concerned and respected by people.Compared with other sports,yoga has its unique features in movement,concept,classification and threshold of participation.Through the summary and analysis of the characteristics of yoga,this paper expounds the multiple value attributes of Yoga:the fitness value of slimming and plasticity,the fitness value of stretching and regulating function,the heart function of improving anxiety and alleviating fatigue,and the educational value of tempering will quality and advocating a healthy lifestyle.

关 键 词：瑜伽运动 特点 价值 研究 

分 类 号：G831[文化科学—体育训练]