朱丹溪年龄养生发微  

Analysis of Zhu Danxi's Age Regimen

作　　者：董国庆 黄庆嘉 DONG Guoqing;HUANG Qingjia(Henan Vocational College of Tuina,Henan Luoyang 471023,China)

机构地区：[1]河南推拿职业学院,河南洛阳471023

出　　处：《中医药临床杂志》2022年第3期434-436,共3页Clinical Journal of Traditional Chinese Medicine

基　　金：2021年度洛阳市社会科学规划项目(2021B309)。

摘　　要：朱丹溪是金元时期伟大的“滋阴派”医家,也是一位典型的“儒医”。《格致余论》一书蕴含着丰富的养生思想,不同年龄的阶段人体生理不同,故养生当分阶段进行。通过梳理总结出具有三个养生特色。一是小儿阶段,宜谨慎节制,适食衣护生机;二是青中壮年,要节欲惜精,明义理远房室;三是老年时期,当清养脾胃,生精血养真阴。朱丹溪的养生思想深受理学的影响,对于当代养生具有重要启迪意义。ZHU Danxi was a great doctor of“nouishing Yin school”in Jin and Yuan Dynasties,and also a typical“Confucian doctor”.“Ge Zhi Yu Lun”contains a wealth of health ideas,different ages of human physiology is different,so health should be carried out in stages.through combing summed up with three health features.Firstly,in early childhood,we should be cautious and moderate,suitable for food and clothing to protect vitality;secondly,in the young and middle-aged,we should be abstinent and cherish the essence,understand the meaning and manage the far sex life;third,in the old age,we should clear and nourish the spleen and stomach,protect the essence and blood,and nourish the Yin.ZHU Danxi’s thought of health preservation is deeply influenced by traditional Chinese medicine,and has an important enlightening significance for contemporary health pre servation.

关 键 词：朱丹溪 格致余论 养生 

分 类 号：R229[医药卫生—中医基础理论]