间歇性有氧健身操对女性冰毒依赖者消极情绪、心肺适能及用药渴求的影响及其剂量效应  

The Effect of Intermittent Aerobic Calisthenics on the Negative Emotions,Cardiorespiratory Fitness and Drug Craving of Methamphetamine-Dependent Females and Its Dose Effect

作　　者：王坤 罗炯[1] 张庭然 李艳 Wang Kun;Luo Jiong;Zhang Tingran;Li Yan(Research Centre for Exercise Detoxification,College of Physical Education,Southwest University,Chongqing 400715,China)

机构地区：[1]西南大学体育学院运动戒毒研究中心,重庆400715

出　　处：《中国运动医学杂志》2022年第1期23-32,共10页Chinese Journal of Sports Medicine

基　　金：中央高校基本科研业务费专项资金项目(SWU2009103)。

摘　　要：目的:探讨有氧健身操对女性冰毒依赖者戒断期生理、心理健康水平的影响,并探讨有氧健身操的"剂量效应",为相关运动处方的制定提供理论依据。方法:采用12周随机对照实验设计,将65名女性冰毒(MA)依赖者随机分为3组:中等强度运动组接受每周3次中等强度间歇性有氧健身操运动(65%~75%HR_(max));高强度运动组接受每周3次高强度间歇性有氧健身操运动(75%~85%HR_(max));对照组仅进行常规的强制戒断生活。分别在基线、第8周和第12周对受试者的消极情绪、心率变异性和用药渴求相关指标进行测量,VO_(2max)仅在基线和第12周进行测量。结果:1)中、高强度组的抑郁和焦虑情绪在第8周和第12周均显著低于对照组,且高强度组在第12周时显著低于中等强度组;2)12周运动干预后两个运动组的最大摄氧量(VO_(2max))、窦性心搏间标准差(SDNN)和相邻RR间期差值的均方根(RMSSD)均显著高于对照组,且第12周时高强度运动组的VO_(2max)显著高于中等强度运动组,而中、高强度运动组的RMSSD在第8周开始显著提高,一直延续到运动干预结束;3)中、高强度组的用药渴求从第8周开始下降并显著低于对照组,一直延续到运动干预结束,且在第12周时高强度运动组显著低于中等强度运动组。结论:12周中、高强度间歇性有氧健身操均能够显著改善女性冰毒依赖者的身心健康水平,降低用药渴求度。其中,高强度间歇性有氧健身操在提高女性冰毒依赖者的VO_(2max)、降低消极情绪及用药渴求度方面似乎具有更大的潜力。Objective To explore the effect of aerobic calisthenics on the physical and mental health of methamphetamine-dependent females during the withdrawal period,and to reveal the“dose effect”of such exercises so as to provide a theoretical basis for exercise prescriptions.Methods In a 12-week randomized controlled trial,65 methamphetamine(MA)-dependent females were randomly divided into a moderate-intensity group,a high-intensity group and a control group.Both the moderate-and highintensity group underwent moderate-and high-intensity intermittent aerobic calisthenics(65%to 75%HR_(max)and 75%to 85%HR_(max)) 3 times a week,while the control group only carried out routine forced withdrawal.Before,as well as at the 8th and 12th week after the intervention,all groups were evaluated the negative emotions,heart rate variability and drug craving,while the VO_(2max)were only measured before and at the 12th week after the intervention.Results The average depression and anxiety of the moderate-and high-intensity groups were significantly lower than the control group at the8th and 12th weeks after the intervention,with those of the high-intensity group significantly lower than the moderate-intensity group at the 12th week after the intervention.The average VO_(2max),standard deviation of normal-to-normal intervals(SDNN),root mean square of successive heartbeat interval differences(RMSSD) of the two exercise groups were significantly higher than those of the control group after 12 weeks of intervention,with that of the high-intensity group significantly higher than the moderate-intensity group.The average RMSSD of the moderate-and high-intensity groups began to increase significantly at the 8th week and continued until the end of the exercise intervention.The drug craving in the moderate-and high-intensity groups began to decrease from the 8th week and was significantly lower than that of the control group,and continued until the end of the intervention,with that of the high-intensity group significantly lower than the moderat

关 键 词：有氧健身操 运动强度 女性冰毒依赖者 消极情绪 心肺适能 用药渴求 

分 类 号：R749.64[医药卫生—神经病学与精神病学]