基于文献分析道家踵息养生方法  

Research on Health Maintenance of Taoist Pranayama Based on Literature

作　　者：黄文 胡耀 魏亦威 林惠兰 HUANG Wen;HU Yao;WEI Yiwei;LIN Huilan(Nanchang Medical College,Nanchang 330052,China;The Fourth Affiliated Hospital of Nanchang Univercity,Nanchang 330002,China;Jiangxi University of Chinese Medicine,Nanchang 330004,China)

机构地区：[1]南昌医学院,江西南昌330052 [2]南昌大学第四附属医院,江西南昌330002 [3]江西中医药大学,江西南昌330004

出　　处：《中国民族民间医药》2022年第18期1-3,共3页Chinese Journal of Ethnomedicine and Ethnopharmacy

摘　　要：踵息是一种道家服气法,通过修炼呼吸吐纳对人体形气神均有所养,达到长生久视的目的。文章以道家踵息养生为研究对象,在古今文献中查找相关资料,归纳总结踵息的词源、内涵、修炼方法、养生原理。Taoist pranayama is one of the Taoist breathing exercises,through breathing take care physique,qi and spirit to keep health maintenances.In this paper,health maintenance of Taoist pranayama as the research object,summarized the etymology,connotation,exercise method and principle of keeping one s body healthy by looking up relevant materials in ancient and modern literatures.

关 键 词：踵息 调息 服气法 道家 养生 

分 类 号：R22[医药卫生—中医基础理论]