试论高校篮球校队运动员的爆发力训练  

The Explosive Force Training of College Basketball Team Athletes

作　　者：李斌[1] 刘培超 LI Bin;LIU Peichao(Department of Physical Education,Changsha Civil Affairs Vocational and Technical College,Changsha 410004;Department of Basic Teaching,Zhengzhou Information Engineering Vocational College,Zhengzhou 450121,China)

机构地区：[1]长沙民政职业技术学院体育部,湖南长沙410004 [2]郑州信息工程职业学院基础部,河南郑州450121

出　　处：《湖南人文科技学院学报》2022年第6期123-128,共6页Journal of Hunan University of Humanities,Science and Technology

摘　　要：在高校,篮球一直是众多学生热爱的运动项目,随着我国在体育领域的快速发展,篮球项目一度成为我国的“第一大球”运动,高校大多建设了自己的篮球运动队。在篮球队的建设与发展中,一定会涉及篮球运动员的专项训练。对此,以查阅文献资料和进行专家调查的方式,分析篮球运动员爆发力训练对于篮球运动员的重要性,提出高校篮球队运动员在实际训练中切实可行的爆发力训练方法,研究篮球爆发力训练需要遵循的原则、要求,为高校篮球训练活动提供训练理论基础,促进高校篮球训练水平与竞技水平的发展。Basketball has always been a sport loved by many students in colleges and universities.With the rapid development of China′s sports,basketball has once become“the first ball game”in China.Basically,all colleges and universities have organized their own basketball teams.In the construction and development of bas-ketball teams,special training of basketball players will be involved.Through consulting literature and expert in-vestigation,this paper analyzes the importance of explosive force training for basketball players,puts forward practical explosive force training methods for college basketball team players in practical training,studies the principles and requirements that basketball explosive force training needs to follow,provides training theoretical basis for college basketball training activities,and promotes the effect of college basketball training and the com-petitive competence.

关 键 词：篮球 爆发力训练 篮球训练 分析 

分 类 号：G808.1[文化科学—体育训练]