八段锦在体育教学中的应用探析  

Research on the Application of Baduanjin in PE Teaching

作　　者：宋洁 李银坤[1] SONG Jie;LI Yinkun(Ningxia Normal University,Guyuan,Ningxia Hui Autonomous Region,756000 China)

机构地区：[1]宁夏师范学院,宁夏固原756000

出　　处：《当代体育科技》2022年第31期137-141,共5页Contemporary Sports Technology

基　　金：宁夏高等学校一流学科建设(教育学学科)资助项目(NXYLXK2021B10)。

摘　　要：为改善青少年体质健康,丰富体育教学内容和教学方法,促进八段锦在体育教学中的应用,该文通过文献资料法以及阅读相关书籍,对八段锦的内容、八段锦在体育教学中应用的可行性以及其在体育教学中的实施方略进行探究。研究认为,八段锦具有强身健体、调节脏腑的功能,以及促进身体代谢与血液循环的作用。In order to improve the physical health of teenagers,enrich the content and teaching methods of PE and promote the application of Baduan Jin in PE teaching,this paper analyzes the feasibility and application of Baduan Jin in PE teaching through literature and reading related books.From the content of Baduanjin,feasibility analysis of the application of Baduanjin in PE teaching,the implementation strategy of Baduanjin in PE are explored.According to the research,Baduanjin has the functions of strengthening the body,regulating the viscera,and promoting the metabolism and blood circulation of the body.

关 键 词：八段锦 青少年 体质健康 体育教学 

分 类 号：G807.4[文化科学—体育训练]