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作 者:白少峰 BAI Shaofeng(Shandong Normal University,School of Physical Education,Jinan 250300,China)
出 处:《食品安全导刊》2022年第27期110-112,共3页China Food Safety Magazine
摘 要:随着青少年身体素质显著下降,国家在教育改革层面上对青少年体质高度重视,饮食营养作为影响青少年体质健康的重要因素,若没有合理的膳食指导,青少年则会出现营养不良、发育迟缓等症状。本文基于青少年的生长发育特点,结合各营养物质在青少年生长发育过程中的作用及影响,对青少年科学合理的营养方案提出建议,以促进青少年的生长发育和体质的增强。With the trend that teenagers’physical quality is obviously declining,the national government attaches great importance to physical education at the level of educational reform.As an important factor affecting teenagers’physical health,if there is no reasonable dietary guidance,it will lead to malnutrition,stunting and other pathological factors.Based on the characteristics of adolescent’s growth and development,combined with the role and influence of various nutrients in the process of adolescent’s growth and development,this paper puts forward some suggestions on designing scientific and reasonable nutrition prescription for teenagers,so as to promote adolescent’s growth and development and strengthen their physique.
分 类 号:G804.49[文化科学—运动人体科学] G804.32[文化科学—体育学]
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