烘焙有助于提升幸福感  

Baking Makes You Feel Good

出　　处：《时代英语（高一版）》2023年第3期7-7,共1页Times English

摘　　要：研究表明,烘焙和编织等创造性活动有助于提升幸福感。美国波士顿大学心理学和脑科学副教授唐娜·平卡斯在接受《赫芬顿邮报》采访时表示:“人们有了发泄和表达自我的方式,就能缓解压力。”Studies have shown that creative activities like baking and knitting contribute to an overall sense of well-being.Boston University associate professor of psychological and brain sciences Donna Pincus told HuffPost that there's"a stress relief that people get from having some kind of an outlet and a way to expressthemselves."

关 键 词：缓解压力 脑科学 幸福感 烘焙 创造性活动 《赫芬顿邮报》 心理学 表达自我 

分 类 号：G63[文化科学—教育学]